Healthy salmon burgers which are family favorites for both toddlers and children. Quinoa is a great source of protein and a good alternative to potato - so it's win-win for everyone!
- 1 cup cooked quinoa
5.5 oz cooked salmon, boned, skinned and flaked
3.5 oz smoked salmon, finely chopped
Juice of ½ lemon
2 spring onions, finely sliced
2 tablespoons finely chopped fresh mint
1 medium free-range egg
1/4 cup plain flour
2 tablespoons cold pressed sunflower oil for frying
Salt and freshly ground black pepper (optional)
Line a baking tray with greaseproof paper.
In a large bowl, mix together all the ingredients except the oil.
Divide the mixture into 4 even-sized patties. Place on the lined tray and chill in the fridge for 1 hour.
Heat the oil in a large non-stick frying pan and cook the fishcakes over a medium heat for 5 minutes on each side or until golden brown and cooked through.
Serve on their own or with a side vegetable.