Veg Dhal & Rice For Toddlers | Little Dish | Plant-Based Meals
Veg Dhal & Rice

Veg Dhal & Rice

A nutritious and delicious plant-based meal to give toddlers a veg boost, and introduce tiny tastebuds to mild spices. The scrummy combination of tender cauliflower, tangy tomatoes and protein-packed red lentils, in a mildly-spiced coconut sauce, is sure to put big smiles on little faces. We’ve also served soft Basmati rice on the side, so little diners can be in charge of mixing it into their Dhal. Hours of fun for curious little foodies. Suitable for vegetarians and vegans.

  • 2 of 5 a day
  • No Added Sugar
  • Low Salt
  • No Additives or Preservatives

Available online and in store at


Dhal sauce (55%): Water, onion, red lentils (6%), yellow pepper (6%), tomato (5%), cauliflower (4.3%), mango, sweet potato, coconut cream (2.5%), cornflour, rapeseed oil, ginger purée, garlic purée, tomato purée, paprika, lemon juice, cumin, coriander, turmeric, fennel, fenugreek, all spice, cinnamon, cardamom, black pepper, nutmeg. Basmati rice (45%): Water, Basmati rice, turmeric.


920KJ 220Kcal
View full nutrition info
TYPICAL VALUES(per 100g) TOTAL VALUES(per 200g serving)
Energy 460KJ / 110Kcal 920KJ / 220Kcal
Fat 2.2g 4.4g
- Of which saturates 0.9g 1.8g
Carbohydrates 17.8g 35.6
- Of which sugars 2.0g 4g
Fibre 2.8g 5.6g
Protein 3.4g 6.8g
Salt 0.03g 0.1g
Did you know?


Coconuts are a great source of healthy fats within your little one's diet. They contain natural fats that increase the good cholesterol in your body and help to convert the bad cholesterol into a less harmful form. Coconuts are therefore great for promoting heart health and maintaining a healthy blood pressure.

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